A common cliche in business is that no one plans to fail, but many people fail to plan. This is an equally true adage for addiction recovery. Few addicts will go through detox and rehab with an intention to relapse, but addicts that do relapse back to old alcohol or drug use habits often do so because they failed to make a plan for the continuation of their recovery after they have exited a rehab facility. An addiction aftercare plan is essential for long-lasting recovery.
The Importance of an Addiction Aftercare Plan
A recovering addict who checks into a detox and rehab program will leave all of his personal triggers behind when he starts that program, but they never go away. When he exits the program, he will often re-immerse himself in the community and among friends that enabled his addictions.
A recovering alcoholic or addict who does not anticipate and prepare himself to face these triggers will struggle with decisions to go back to abused substances again. An aftercare plan will give the recovering addict a strategy to deal with these temptations and to prevent his recovery from going off the rails.
A successful aftercare plan will begin with a consultation with counselors who understand the specific triggers that a recovering addict is likely to face. The plan should have written evidence. Recovering addicts and their counselors will not be able to anticipate every temptation that might present itself, but the process of writing an aftercare plan will focus a recovering addict’s attention on those things that will be the most dangerous triggers.
If an unanticipated trigger rears its head, the broader strategies that are developed and transcribed in the aftercare plan can be adapted to face those other triggers.
Do You Have an Aftercare Plan?
Counseling and group support are essential in all phases of an addict’s long-term recovery. A recovering addict should continue to meet with counselors and therapists, and he should participate in one or more support group with other recovering addicts who are facing similar challenges. He should share his addiction aftercare plan with counselors and one or more group members, each of whom can participate in the plan to help keep the recovering addict away from drug and alcohol triggers.
An individual can frame elements of a plan in terms of goals. Those goals should be specific, measurable, action-oriented, realistic and time-bound. A recovering addict’s ability to satisfy even a minor goal in an aftercare plan will also help him to recover a sense of self-esteem that he lost as a result of his addictions.
Anecdotal reports from recovering addicts and alcoholics suggest that getting sober after participating in a month-long detox and rehab program is easier than staying sober once the rehab is done. Substance abusers might be able to stay away from drugs or alcohol, but if they continue to cling to negative attitudes and they focus on themselves, they never achieve real sobriety. An aftercare plan can help them reach that elusive goal.
Addiction Aftercare Programs for Men
If you need addiction aftercare programs for men, then look no further than the Last Resort Recovery in Smithville, Texas. Our facility is conveniently located just outside Austin and we offer unique mens addiction treatment programs to help men reach their recovery goals. Our substance abuse treatment for men includes:
Please call the Last Resort Recovery Center near Austin, Texas, at 877-892-7997 for more information and to develop your own addiction aftercare plan with our addiction aftercare programs for men. We can provide confidential assistance for all aspects of your recovery to keep you sober for the long run.