Smartphones are a great way to keep in touch with people, get online, research, and just play and have fun. Sometimes it leads to having a difficult relationship break-up coming that you never wanted to face in recovery. There are myriad issues with phones in recovery. Like anything else, the smartphone’s power can be so…
Peace is not an excuse for irresponsible behavior or self-sacrifice. It is not something abstract like a sign you hold up at a concert or make with your fingers in the air. It is not about surfing, hanging out, smoking marijuana, or finding world peace. Fierce peace comes from within, an inner knowing that sits…
Treatment professionals are trained to help people navigate the challenging issues that come up with addiction and mental health crisis. It feels like this should not happen to people who do so much to help others, but this is precisely why it is key not to allow space for triggers to take over or for…
Spiritual approaches to recovery are not just focused on religion or belief in God. For some people, it is more about inner power. This may mean tapping into part of yourself and developing the ability to recognize a connection to the larger good and a greater purpose. Spirituality is personal for people. It is important…
Regret can be a silent killer in recovery for people who have struggled with addiction. Making bad decisions, hurting family and friends, and ultimately ruining their own lives are just a few ways people in recovery look back in regret. This negative thinking cycle keeps people in the feedback loop of negative thoughts and does…
Mental health disorders, including depression, anxiety, dementia, and others are more common than people think. What people do not realize is that many times this coincides with a substance use disorder. In order to treat both conditions, an integrated approach should be taken which may involve a team of counselors, case managers, psychiatrists and therapists.…
Severe opioid abuse is gripping the country. More than 100 people die each day in the United States from opioid-related overdoses. When a person is struggling with addiction and dependence, the risk of overdose increases. Knowing the signs of abuse can help a person support a loved one who is struggling but not sure how…
Why is Drug Use on the Rise Among Men? Prescription drugs are on the rise for many people, especially antidepressants, anti-anxiety medication, and other drugs as well. The numbers are especially increasing for men. The increased use of medication has to do with an increase in recognition of and diagnosis of mental disorders. Stigma against…
How Can Men Increase Emotional Intelligence Around Sensitivity? Sensitive men are incredibly attractive. They are path-forgers in the new paradigm of the evolved man. Strong and sensitive. Intuitive and powerful. They’re able to give and receive love without ambivalence, being “unavailable,” or commitment phobia. In my new book, I write extensively about the power of…
Mindfulness Tips to Cope with Difficult Emotions in Relationships Most people understand life to be fast-paced and full of stress. The reality is that pressures from technology and work can take a toll on a marriage. Difficult emotions like anger, confusion, and sadness may arise. Mindfulness is a good way to cope with difficult emotions…