Alcohol is something many people take for granted that do not struggle with addiction or dependence. They can drink freely or have a few beers and it does not impact them at all. They do not crave it or desire it. For people who struggle and drink a lot of alcohol, it can have a detrimental impact on their health. It slows weight loss and even causes them to struggle with other health-related issues. Here are some reasons alcohol plays a role in weight loss.
Those Empty Calories
You may have heard about those calories that you gain when drinking too much. Those empty calories don’t do much but provide a base to gain weight. When looking to lose weight, it is one thing to consider quitting alcohol. However, it is quite another to quit drinking for health reasons or to halt addiction in its tracks. You may also find your blood sugar improves as you stop taking in sugar that is in some beverages that contain alcohol.
Alcohol and Your Organs
When the liver filters out things from the body, it gets rid of the toxins and delivers them out of the body. The liver plays a role in the metabolism of fats and proteins. Excess alcohol consumption can lead to fatty liver disease, among others. The liver is not the only thing impacted. Unfortunately, there are many organs impacted that need support and don’t get it until the alcohol is gone from the system.
When people drink, they tend to eat salty or sugary foods. Even the biggest fan of diet foods will have a hard time fighting the urge to try chips and other foods. Alcohol lowers inhibitions that may lead to poor decision-making. When people are eating poorly and drinking, they are not thinking about what they are taking in. alcohol lowers inhibitions but also good sense when it comes to what you are eating.
Sleep Patterns Disrupted
Alcohol impacts sleep in many ways. Drinking before bed or in the morning or just not getting rest because you went out with friends and drank (again) can wreak havoc on sleep. Sleep deprivation is not just about being rested, it is about balancing hormones related to hunger and energy storage. It will ultimately impact your digestion and nutrients that are absorbed so that not sleeping well due to drinking can have a negative result on weight loss plans.
Finding ways to lose weight in recovery is hard. It is not easy to give up alcohol in the first place, but it is even harder to get used to new habits and ways of living that don’t include drinking, going out, or doing all the things you used to do. When you give up alcohol, your body will thank you, but so will your mind, your job, your friends, family, and other loved ones who want to see you succeed in recovery. Do yourself a favor and consider whether you might be ready to quit drinking and start a new life in recovery, for the betterment of your health and the well-being of those around you.
When you live your life on purpose, you get to choose what you do. What you do matters when it comes to quitting alcohol for good. If you are ready to quit drinking, we are here to support your journey through detox to rehab and recovery. Call us to find out more: 512-750-6750.