What to Do After Relapse? Learn About Rehab and Relapse
What can I do if I’ve relapsed? If you’ve gotten yourself to a place of recovery, only to find yourself falling back into the use or abuse of drugs, it can be very discouraging to think about relapse. But you should know that you’re not alone. Studies show that up to 40 to 90 percent of all people who complete a 30 day (or less) program of drug addiction rehab relapse right back into drug use soon after completing rehab. It’s especially a problem for people who have made it through short-term rehab programs. But if you’ve experience the pain that is relapse, you can make it through to the other side. Click here to learn more about how short-term rehab stays don’t set you up to succeed against addiction.
Confront the Problem Right Away
If you find yourself using drugs again, it’s best to confront the problem right away. Denial won’t get you anywhere, it’ll just delay the real help that you need. And the sooner you look at the reality of drugs head-on, the sooner you can work to improve it. That’s why it’s so important to be real with yourself when it comes to drug addiction. Have you gotten to a place of recovery? Did you make a mistake and use drugs again? It’s not the end of the world, but it’ll get worse if you pretend there isn’t a problem.
Don’t Feel Bad About Yourself
How can I face myself again after a drug relapse? Stop right away. Just because you made a mistake, it doesn’t mean that you’ve messed up for good. Try to keep things in perspective. This episode of relapse is just one minor setback in a journey from addiction to recovery. And mistakes can be some of the best things to teach you and help you grow. Take this opportunity to grow and keep making progress on your recovery. Feeling down on yourself won’t help—it’ll just be even more tempting to slide back in to drug addiction. Click here to learn more about rehab and relapse.
Men’s Rehab in Texas to Protect Yourself from Relapse
Where can I go for rehab that will help me against relapse? Last Resort Recovery is the men’s rehab program in Texas that you need to help you stay far away from relapse. Our long-term stay programs can help you beat addiction and stay in a place of recovery. Click here to learn more about our Austin-based rehab.