Super Foods Naturally Boost Serotonin

These Super Foods Can Help Naturally Boost Serotonin

Serotonin and depression are inextricably intertwined. Neuroscientists have long known that individuals who suffer from depression also have low serotonin levels, and that this neurotransmitter is critical in regulating moods. They do not know if depression causes serotonin level reductions, or if low serotonin levels cause depression. Boosting serotonin levels is a common strategy to…