Caffeine addiction can be quite serious and detrimental to people’s health. When they don’t realize they struggle with addiction, it can take time to convince someone that there is a real problem. Caffeine is seen as something most everyone does and there is nothing wrong with it. Some signs of caffeine addiction are more obvious than others. Learn how to tell the difference and also offer support to a loved one struggling.
No matter how a person feels, their anxiety can take over at any given moment and make things feel challenging. People who suffer from anxiety should avoid caffeine. Somehow it worsens the effects of anxiety and triggers a fight-or-flight response. Deep breathing exercises, yoga, and meditation are recommended, instead.
Having the feeling of a heart that is beating too fast may be frightening. It may feel your heart is trying to escape your ribcage. Heart palpitations are often caused by the consumption of coffee, caffeine, nicotine, or alcohol. A racing heart may lead to dizziness, as well. The only way to stop heart issues is to stop caffeine, although heavy use over time may cause semi-permanent changes to the heart.
Lack of Sleep
Sleeping habits are key to feeling better in recovery. When you cannot sleep well, it affects so many other things in your life. Insomnia is a sign of too much caffeine. Even if you don’t think it has an effect on you, it may stay in your system as long as 14 hours. This can keep you up at night and decrease overall time asleep. To solve this problem, drink the last cup no later than noon, but don’t forget to drink water or risk dehydration, as well.
A moderate amount of caffeine may relieve a headache and make you feel better by helping pain-relief medications work more effectively. Drinking too much coffee can create withdrawal problems. It shows up in coffee, tea, and energy drinks that are all natural. Even if people are safer with consumption, it pays to watch what is being drunk, even when it is deemed safe. Such drinks can have a detrimental impact on overall health and wellness.
To get rid of caffeine overload, try adding more water into the daily diet. Bring a water bottle everywhere and drink water instead of caffeinated beverages. Try to focus on finding other things to do with hands rather than drinking coffee. Sometimes it is just another thing to do and the habit becomes hard to break. The healthier you can be, the better off a person will feel in recovery.
The Last Resort understands addiction comes in myriad forms and shapes. Our goal is to help you understand what is needed to help you be successful today and in the future. Our specialists are trained to help you navigate the difficult decisions in life one at a time. Call us to get started on your recovery: 512-750-6750.