People who drink to the point of being intoxicated usually have some hangover issues. The best cure for this is to prevent it but if that does not happen, there may be ways to mitigate symptoms. There are other steps in hangover prevention. Once symptoms begin, fewer options actually provide relief. Traditional ‘cures’ do little…
Drinking and smoking cigarettes can go hand-in-hand for many people. On days a person drinks heavily, they may also smoke a lot. The nicotine may actually contribute to the intensity of a hangover for people who drink too much. Smoking heavily on the same day as drinking creates more of a hangover experience than for…
BZP, or n-benzylpiperazine, is sometimes the slang term for ecstasy, A2, MDAI, Head Rush, Exotic Super Strong, and other similar street names. This ‘novel’ drug is emerging because they are different from common drugs and professionals are still learning the lasting effects. BZP is a component drug in ecstasy with many similar effects to MDMA….
Spirituality means different things to different people. To feel a connection to a higher power takes some thought and intentional action. Spirituality can help us derive a sense of meaning and purpose from our experiences. Maintaining a practice takes some work. Find some tips for remaining spiritual in recovery to boost your mental and physical…
Sometimes people do not realize how much pressure they put on themselves to live a certain way, even in recovery. For those with drug addiction, the intention starts with the intentional choice to enter a drug rehabilitation center. This is an intentional first step that provides the foundation for recovery and a life of happiness….
Spiritual awakening helps people discover a different perception of the world. Colors are more vivid and life begins to appear through a clear vision of the world. When people realize their connection with everyone and everything, truth begins to emerge. This connection helps build energy and illuminates a higher spiritual pathway. Learn more about how…
Giving back to others is a great kind of medicine. Generosity is a trait that is needed to cultivate kindness. It matters because it is something that helps everyone see the world a little differently, in a positive light, and helps build momentum for the journey of recovery. The foundation of recovery is built on…
As a wife, you have probably already discovered you can’t make your husband stop drinking. Addiction is a powerful disease that often transcends emotions like love and passion. When your man is dealing with the cycle of alcoholism, drinking is his mistress. If your question is, “How can I help my husband stop drinking?”, you’ll…
Family therapy is part of rehab and recovery from drug and alcohol abuse. Addiction affects the entire family system therefore, recovery needs to be happy for the entire family, not just the person suffering from substance abuse. The use of psychodrama for the family is one tool people can use to grow in recovery from…
Why Setting a Good Example for Others Matters Children need a good example of how to become adults, which is why they have parents. Sometimes parents make really crummy choices and sometimes they make good ones. Fathers, in particular, can set a good example for both their sons and daughters with how they behave and…
Why is Drug Use on the Rise Among Men? Prescription drugs are on the rise for many people, especially antidepressants, anti-anxiety medication, and other drugs as well. The numbers are especially increasing for men. The increased use of medication has to do with an increase in recognition of and diagnosis of mental disorders. Stigma against…
What Does Physical Fitness Have to Do with Sobriety? Addiction can lead to lots of challenges for people, including physical health. Alcohol and drugs are poison to the system. They interrupt the body’s natural processes and impact the brain in negative ways. It can take up to one full year for the body to restore…
Yoga Can Help Mind, Body, and Spirit: Tips to Get Started When people hear the word yoga, they might think about poses and postures. Those offer great benefits but they are not the whole yoga picture. There is way more to exercise than the body. It is about emotional well-being and connection to the self…
Why Do Men Relapse in Recovery? Men struggle in recovery for various reasons. They may struggle to remain sober from alcohol or drugs following relapse. There are many reasons why men relapse in recovery. It has nothing to do with not having the will to stay sober. The fact is, addiction is challenging and recovery…
The Manliness of Mindfulness: How to Embrace Mindful Practices Mindfulness meditation is the practice of focusing attention thoughts and feelings without judgment. Practicing mindfulness can bring physical, psychological, and social benefits. Cultivating compassion builds an overall healthier perspective on the self and life. Men practice high levels of mindfulness but compassion may be removed from…
How Can Men Increase Emotional Intelligence Around Sensitivity? Sensitive men are incredibly attractive. They are path-forgers in the new paradigm of the evolved man. Strong and sensitive. Intuitive and powerful. They’re able to give and receive love without ambivalence, being “unavailable,” or commitment phobia.In my new book, I write extensively about the power of empaths…
Finding a Spiritual Center in Recovery Looks Different Than Men Think When searching for authentic spirituality, it is healthy to think of it in terms of finding a center that helps ground you in recovery. Men may approach spirituality differently than women, depending on their experiences and how they interpret spirituality. Learn more about how…
What is the Role of Spirituality in the 12 Steps? Addiction is challenging for people who are struggling and their loved ones. It cannot be cured and it also changes the way a person’s brain and body handle things. Addiction is still a big mystery, even with how much is known. The medical disease model…
Mindfulness Tips to Cope with Difficult Emotions in Relationships Most people understand life to be fast-paced and full of stress. The reality is that pressures from technology and work can take a toll on a marriage. Difficult emotions like anger, confusion, and sadness may arise. Mindfulness is a good way to cope with difficult emotions…
How to Practice the Fine Art of Chivalry in a Shifting Culture Relationships often evolve from the immediate family of origin. Understanding how they work, communication, and conflict resolution are key elements of family life. Social media is now leading the charge in how people pursue relationships in a romantic sense with traditional ways of…
How Can Men Face Trauma and Embrace Healing in Recovery? Trauma in recovery is no easy thing to face for anyone. Men can struggle with it in different ways than women can in that they are facing battles differently and with a different emotional mindset quite often than women. While many men face trauma, not…