Addiction Blog. Insight and Advice from Our Recovery Experts.

How Long Does a Crack Cocaine High Last?

The length of time a cocaine high last depends on the person. Generally a high starts almost immediately and can last up to a couple hours. It sounds simple, but there’s a lot going on behind the scenes. Once someone …

Military Men at Risk: Hypertension Associated with PTSD

Military personnel are at high risk of post-traumatic stress disorder. An estimated 11 to 30 percent of veterans have been diagnosed with PTSD – the exact statistics vary by service era. Exposure to combat, life-threatening missions, and the stress of deployment all contribute to lifelong trauma after a tour of duty. Using a nationally representative sample of over 194,000 veterans, researchers from the VA Connecticut Healthcare System found another unexpected consequence of post-traumatic stress disorder: increased risk of hypertension. How Trauma Affects the Body In order to understand the correlation between trauma and high blood pressure, we must first examine …

Forming Relationships in AA

One of the principles of Alcoholics Anonymous (AA) is to wait a year before entering into a relationship. For some, this might feel really restrictive. The idea behind this principle of Alcoholics Anonymous relationships is that an individual must learn to love oneself before loving someone else, though. Whether to wait a year or not is an individual choice. However, it’s worth exploring the reasons it is worthwhile to wait according to the theories behind AA and relationships.‍ AA and Relationships Knowing the reasons that it’s beneficial to wait before getting into a relationship can give you the strength you …

How to Know if You Are Becoming More Spiritually Aware

Spiritual awakening helps people discover a different perception of the world. Colors are more vivid and life begins to appear through a clear vision of the world. When people realize their connection with everyone and everything, truth begins to emerge. This connection helps build energy and illuminates a higher spiritual pathway. Learn more about how to know if spiritual awakening has happened and what to do to create more awareness. Spiritual Paths No matter what spiritual pathways are chosen, in order to be more spiritually aware, it helps to set aside time to strip away everything to find the truth. …

Why is a Daily ‘Pause’ Button Important for Recovery?

When people think about hitting ‘pause,’ it typically means they think of stopping altogether. Not just pausing to reflect on why sobriety is a powerful recovery tool, but how to stop doing what they are doing altogether in favor of a different way of life. While there are bigger pauses in life, there is also an element of hitting pause on the small moments. The thoughts, the triggers, the cravings, and everything in between the margins that can cause recovery to feel more difficult than it needs to. Pausing is a choice to live with intention in recovery and find …

Coming Down from a Cocaine Binge: Signs and Symptoms

If you’ve ever experienced coming down from cocaine on your own, you know how challenging it can be. Symptoms can be both physical and psychological in nature, and none of them are pleasant. However, you may be wondering what all can happen during cocaine withdrawal. Is it just uncomfortable, or can it actually be dangerous? What can you expect? Coming Down from Cocaine: Initial Symptoms During the first few hours after your cocaine binge wears off, you will likely suffer the following symptoms: Pounding headache Nausea Chills Muscle aches High blood pressure Clammy or sweaty skin Tremors and nerve pain …

What is Family Sculpting?

Family therapy is part of rehab and recovery from drug and alcohol abuse. Recovery is not something a person does in a vacuum, it is a process that takes people on a journey, along with family, friends, and loved ones. Psychodrama is one tool people can use to grow in recovery from addiction. What is Family Sculpting The first step in family sculpting is to determine who is ready to do the work at this time. When someone steps forward to do the work is most likely ready to begin a deep, introspective process of looking inward at themselves and …

How to Help a Man Through Life’s Transitions When Addiction Enters the Picture

Transitions are never easy for anyone. There are different challenges depending on the person. Men specifically struggle in unique ways that cause them to view their life so different as a result. When addiction enters the picture, men often use it as a reason to cover up the challenges they face with the transition. The mind and body crave repetition and balance. When things feel ‘off,’ it can take a toll both mentally and physically. Find some ways to help a man who is struggling with transitions in life deal with it in new ways outside of addiction or substance …

Xanax Withdrawal Symptoms

Xanax (generic name alprazolam) is a benzodiazepine prescribed for anxiety disorders. Unfortunately, some men take it without a prescription, just to get a quick relaxation effect. Over 100,000 people a year wind up in emergency rooms due to nonmedical use of Xanax, often in combination with alcohol or another depressant drug. Even when taken as a legitimate prescription, Xanax carries risks—notably the risk of addiction. Avoiding Xanax Addiction Benzodiazepines are particularly addictive drugs, largely because physical tolerance develops quickly. So if your doctor recommends a Xanax prescription, plan on taking it for a limited time (ideally no more than three …

What is BZP?

BZP, or n-benzylpiperazine, is sometimes the slang term for ecstasy, A2, MDAI, Head Rush, Exotic Super Strong, and other similar street names. This ‘novel’ drug is emerging because they are different from common drugs and professionals are still learning the lasting effects. BZP is a component drug in ecstasy with many similar effects to MDMA. Much less is known about how BZP affects the body and brain than is known about ecstasy. Effects of BZP BZP is often used in so-called party pills, often in combination with other emergent drugs. A typical dose of BZP is 75 to 150 mg …

10 Common Lies Compulsive Gamblers Tell Themselves

Gambling addictions do not create the same level of chemical dependence that are seen in substance addictions, but the withdrawal effects that compulsive gamblers experience when they are unable to indulge in their chosen gambling activities can be debilitating and disruptive to the gambler’s life. As with individuals who are addicted to alcohol or drugs, compulsive gamblers share common traits, the chief of which is an ability to deceive and to tell lies to both themselves and the people around them. Below are some common lies gamblers tell that show they need gamblers rehab. 10 Common Lies Gamblers Tell “I …

How to Fix Your Life When it Becomes Like a Broken Record

Every single day and year of your life is different. You progress through tracks in school, you work your way up the ladder at work, and hit milestone after milestone throughout your life. Whether you like it or not, life continues moving forward. When life stops becoming about hitting milestones, you begin to feel like it is a broken record. Suddenly, everyday feels the same and you look for something to change. Find out why we sometimes feel our lives are like a broken record and how to fix what feels broken. Breaking the Habit Loop If your days, weeks, …

How to Build a Successful Recovery on a Foundation of Humility

Working hard in recovery can put things into perspective. Humility is one of the traits that are helpful to have when looking to build a successful recovery. Shaping your journey around humility helps you see things differently. It may not come naturally to you, but you can work towards this goal if you put in some effort early on. Learn how to shape a recovery that is focused on humility and helps you find hope and healing. Serve Others When you serve others, it is a humbling experience. Whether you work with people who are homeless, or you serve others …

Why Doing a Moral Inventory is Key to Finding Balance and Hope for People with Addiction

Putting faith and control into the hands of someone else is difficult under any circumstances. When asking for guidance as lives have become unmanageable with addiction, it helps to think about Alcoholics Anonymous (AA) and how to develop a moral inventory, the key to finding balance and hope in 12-step recovery. Searching and Fearless Moral Inventory The personal inventory people do in addiction recovery is difficult because it requires a deep, searching perspective that is important to do if a person wants to heal. With addiction, people rarely do inner work because addiction keeps people on the surface, rather than …

Can Smoking Make Hangovers Feel More Intense?

Drinking and smoking cigarettes can go hand-in-hand for many people. On days a person drinks heavily, they may also smoke a lot. The nicotine may actually contribute to the intensity of a hangover for people who drink too much. Smoking heavily on the same day as drinking creates more of a hangover experience than for people who do not smoke and drink. Learn more about why this happens and what causes the intensity of a hangover to rise with smoking. Severe Hangover Symptoms Even when participants were controlled for age, the frequency of drug use, type of involvement, gender, smoking …

Why Kindness Matters and How to Cultivate it

Giving back to others is a great kind of medicine. Generosity is a trait that is needed to cultivate kindness. It matters because it is something that helps everyone see the world a little differently, in a positive light, and helps build momentum for the journey of recovery. Learn some tips for how to cultivate more kindness in your own life. It Brings Happiness It may have felt good to make a person smile, or try performing a simple act of kindness, and turn a bad day into a good one. Completion of being generous leads to significantly more positive …

How Much Crack Does It Take To Overdose?

The viciousness of crack cocaine that we typically associate with crime, petty assaults, and robberies stems from a ravaged urban America in the 1980s which led to some of the stiffest law enforcement ever to exist in a first-world country. Seldom does the medical aspect even come to mind for the public at large, apart from the stereotypical insanity. The biggest risk to the addict, as most perceive it, is digging themselves deeper and deeper into their addiction without help or a way out. The use of crack carries with it a high risk of death. Indeed, addicts often push …

drugs in men

Signs of Drug Use in Men

There’s a persistent misconception that addiction results from poor judgment or an inherent flaw. The truth is that substance use disorders are a brain disease that can affect anyone, especially if they have a family history of drug abuse or mental illness. This Men’s Health Month, knowing the warning signs to look for can help you figure out if someone you care about is risking harmful consequences by abusing drugs. 1. Tolerance A tolerance occurs when someone’s brain has adapted to having drugs in their system. These substances are literally mind-altering because they cause the brain’s reward and pleasure centers …

Why Men Who Are Introverts May Struggle with Depression and How to Support Their Overall Health

Introverts and extroverts can suffer from depression or other mental health issues, introverts often struggle more to speak out when they have to deal with it. Introverts are typically quiet and reserved, preferring quiet time away from other people. They are mistaken as being shy, but may not open as easily as an extrovert might. Introverts do not get along with everybody and love having time for themselves. They avoid crowds and are not into going to parties. Introverts are selective when it comes to friendships or building social contacts. They are labeled as ‘boring’ or feel judged all the …

CPTSD

CPTSD Recognized by the World Health Organization

The World Health Organization recently defined a new diagnosis for complex post-traumatic stress disorder. Mental health experts have now summarized the symptoms and issued updated guidelines for clinical assessment and treatment. What Is CPTSD? PTSD is one of the best-known trauma responses. People affected by this disorder suffer overwhelming physical and mental symptoms. But mental health professionals have known for decades that some trauma victims or survivors exhibit a broader array of psychological changes, now officially recognized as CPTSD. Some CPTSD symptoms, such as emotional dysregulation, mimic the characteristics of personality disorders. To receive an accurate diagnosis of CPTSD, talk to …

What Does it Mean to Lead with Intention?

Sometimes people do not realize how much pressure they put on themselves to live a certain way, even in recovery. The body, mind, and soul are only so ready to change as they can be at any given time. Achievement can often get in the way of a person’s growth because it becomes all about pushing themselves as hard as possible for as long as possible. Being intentional about growth and healing can help put focus on the right things. Intention Defined An intention is a statement that directs attention towards a goal. Intentions help guide thoughts and actions towards …

The Importance of Identifying Signs and Symptoms of ADHD

Misunderstandings about ADHD still abound for many people, resulting in harmful delays in diagnosis and treatment. Stigma is a big issue for people who have ADHD, which makes it important to know the signs and symptoms and offer treatment. Getting an early diagnosis provides open doors to getting treatment sooner than later. There are some things to keep in mind when looking at signs and symptoms of ADHD, which might help provide insight for people who are struggling, as well as their loved ones. How a Diagnosis Happens Healthcare professionals use the American Psychiatric Association’s Diagnostic and Statistical Manual for …