Addiction Blog. Insight and Advice from Our Recovery Experts.

Risks of Microdosing

Microdosing is a method of drug usage that is mostly implemented with LSD and other hallucinogenic drugs. With microdosing, the user ingests smaller-than-normal amounts of the substance that they’re taking and they might take those smaller doses more regularly than …

How Long Does Heroin Last?

Heroin is an opiate that strongly affects the brain. Once heroin reaches the brain, dopamine levels rise, creating the sensation of reward. Regular heroin use can result in tolerance, meaning that the amount a person originally used to signal reward in the brain is no longer enough to get an equal or better high. Tolerance means that you have to take a larger dose of heroin to achieve the same result as you did before, putting you more at risk for overdose and addiction. Whether you’ve already developed a heroin tolerance or are new to the drug, you may have …

The Importance of Identifying Signs and Symptoms of ADHD

Misunderstandings about ADHD still abound for many people, resulting in harmful delays in diagnosis and treatment. Stigma is a big issue for people who have ADHD, which makes it important to know the signs and symptoms and offer treatment. Getting an early diagnosis provides open doors to getting treatment sooner than later. There are some things to keep in mind when looking at signs and symptoms of ADHD, which might help provide insight for people who are struggling, as well as their loved ones. How a Diagnosis Happens Healthcare professionals use the American Psychiatric Association’s Diagnostic and Statistical Manual for …

Should I Consider Intermittent Fasting in Recovery?

One of the best things you can do in recovery is to take care of your health. Intermittent fasting may sound intense but it is something to consider if you are sober and ready for a challenge. Daily fasting takes place while we sleep. By taking control of periods of ‘fasting,’ we are better able to manage our cravings, see benefits in our skin, and also intestinal health. Find out more about intermittent fasting and if it is something you should consider for overall health. Benefits of Fasting Fasting has an element of human life, and has been there, since …

The Effects of Snorting Heroin

Snorting, or “insufflating,” is increasing in popularity as a means of ingesting heroin. Concerns over disease and other risks associated with needles and injections are likely driving heroin users to this alternative. However, snorting does not reduce heroin addiction risks or any of the other serious problems that heroin creates. Snorting can actually increase heroin overdose risks. In fact, the effects of snorting heroin are as bad if not worse than injecting it. Snorting Heroin Heroin users who snort the drug generally report that the euphoria they feel is substantially less intense from snorting than they are from injecting the …

How to Help a Man Through Life’s Transitions When Addiction Enters the Picture

Transitions are never easy for anyone. There are different challenges depending on the person. Men specifically struggle in unique ways that cause them to view their life so different as a result. When addiction enters the picture, men often use it as a reason to cover up the challenges they face with the transition. The mind and body crave repetition and balance. When things feel ‘off,’ it can take a toll both mentally and physically. Find some ways to help a man who is struggling with transitions in life deal with it in new ways outside of addiction or substance …

How Long Does Meth Last?

A methamphetamine “Crystal Meth” high is an intense, lengthy altered state of mind that can have devastating effects on the mind and body. If you’ve ever wondered, “how long does meth last?” or “how long does a meth high last?”, the answer is that both of these things can vary based on a number of factors. How long meth remains active, traceable, and relevant within the body depends on several factors including the individual’s age and size, their drug use habits and history, and their chosen route of administration, each of which results in a different half-life. Here, we address …

How to Build a Successful Recovery on a Foundation of Humility

Working hard in recovery can put things into perspective. Humility is one of the traits that are helpful to have when looking to build a successful recovery. Shaping your journey around humility helps you see things differently. It may not come naturally to you, but you can work towards this goal if you put in some effort early on. Learn how to shape a recovery that is focused on humility and helps you find hope and healing. Serve Others When you serve others, it is a humbling experience. Whether you work with people who are homeless, or you serve others …

Xanax Withdrawal Symptoms

Xanax (generic name alprazolam) is a benzodiazepine prescribed for anxiety disorders. Unfortunately, some men take it without a prescription, just to get a quick relaxation effect. Over 100,000 people a year wind up in emergency rooms due to nonmedical use of Xanax, often in combination with alcohol or another depressant drug. Even when taken as a legitimate prescription, Xanax carries risks—notably the risk of addiction. Avoiding Xanax Addiction Benzodiazepines are particularly addictive drugs, largely because physical tolerance develops quickly. So if your doctor recommends a Xanax prescription, plan on taking it for a limited time (ideally no more than three …

10 Common Lies Compulsive Gamblers Tell Themselves

Gambling addictions do not create the same level of chemical dependence that are seen in substance addictions, but the withdrawal effects that compulsive gamblers experience when they are unable to indulge in their chosen gambling activities can be debilitating and disruptive to the gambler’s life. As with individuals who are addicted to alcohol or drugs, compulsive gamblers share common traits, the chief of which is an ability to deceive and to tell lies to both themselves and the people around them. Below are some common lies gamblers tell that show they need gamblers rehab. 10 Common Lies Gamblers Tell “I …

Why is a Daily ‘Pause’ Button Important for Recovery?

When people think about hitting ‘pause,’ it typically means they think of stopping altogether. Not just pausing to reflect on why sobriety is a powerful recovery tool, but how to stop doing what they are doing altogether in favor of a different way of life. While there are bigger pauses in life, there is also an element of hitting pause on the small moments. The thoughts, the triggers, the cravings, and everything in between the margins that can cause recovery to feel more difficult than it needs to. Pausing is a choice to live with intention in recovery and find …

What is Freebasing and Why is it Harmful?

Cocaine is an illegal stimulant that offers people feelings of euphoria. A cocaine high is not meant to last, but people often chase it over and over again because their brains get addicted. A drug like cocaine can be addictive from the first hit. Even when a person quits, it may change the brain for good. Freebasing is a dangerous way to use cocaine since inhaling the vapor from it can be more harmful than other ways of inhaling or using cocaine. Find out why it is harmful and how to help a loved one with addiction or challenges using …

Quitting Cocaine Cold Turkey Is Not The Way to Go

If you are a regular or even an occasional cocaine user, the last person you are likely to discuss your habit with is your doctor. Cocaine addicts and habitual drug users often deny their substance abuse when confronted with it. Unless your doctor has detected evidence of your cocaine use, you are unlikely to voluntarily talk to him about that use if you have no intention of quitting. When you are ready to quit, however, your physician is the first person you should talk to. He or she will probably tell you that if you try to quitting cocaine cold …

What is Family Sculpting?

Family therapy is part of rehab and recovery from drug and alcohol abuse. Recovery is not something a person does in a vacuum, it is a process that takes people on a journey, along with family, friends, and loved ones. Psychodrama is one tool people can use to grow in recovery from addiction. What is Family Sculpting The first step in family sculpting is to determine who is ready to do the work at this time. When someone steps forward to do the work is most likely ready to begin a deep, introspective process of looking inward at themselves and …

Why People Should Consider Wilderness Therapy for Their Loved Ones with Addiction

Wilderness therapy combines nature experiences, along with some survival techniques, to develop therapy that helps people who struggle with substance use disorders, mental health, and behavior disorders. People who go outdoors focus on their self-improvement and overcome the issue of difficult behaviors and coping mechanisms. The goal is to foster personal and social responsibility while helping them grow and find healing. How it Works From the start, assessments are always the best place to begin for people on the journey of recovery. People who live in the wilderness and develop life skills are going to be able to work jobs …

BuSpar is Not as Safe as People Think: Here’s Why

BuSpar is known as buspirone, an anti-anxiety medication. Many consider is a low-risk medication, but other people are struggling with addiction. Prescription medications can be abused by people, which makes it important to be educated. Knowing how the drug works can lower the chance of addiction. Drug Abuse The drug BuSpar is abused because of its addictive properties. Some people find they like how it makes them feel and others have a different experience with it. The effects of the drug vary for people, but most people describe feeling sedated and more peaceful when using the drug. BuSpar does not …

How to Know if Executive Sober Living Programs Are a Good Fit

Leaving rehab is a time of great challenge for people in recovery. After completion of a program, you may feel ready to return to life but life has other plans. Executives especially may find it daunting to return to the previous pace of life and stay sober. Executive sober living programs can be a good way to meet those demands. Before choosing a sober living program, it helps to answer the following questions about whether or not it is a good fit. Know the Residents Selecting a sober living home for executives is challenging because you have a certain lifestyle …

When Does Ambien Peak?

When does Ambien peak? For many travelers, this is an important question. However, Ambien abuse can also lead to many dangerous side effects, and even addiction. What Is Ambien? Ambien is an effective sedative that treats insomnia and similar sleep disorders. Travelers who are scheduled for lengthy airplane trips have also been known to use Ambien to help them sleep through those trips. When taken on an empty stomach, Ambien causes a very fast response. Often, users are cautioned not to participate in any activities such as driving or operating other machinery for an entire eight-hour period immediately after they …

drugs in men

Signs of Drug Use in Men

There’s a persistent misconception that addiction results from poor judgment or an inherent flaw. The truth is that substance use disorders are a brain disease that can affect anyone, especially if they have a family history of drug abuse or mental illness. This Men’s Health Month, knowing the warning signs to look for can help you figure out if someone you care about is risking harmful consequences by abusing drugs. 1. Tolerance A tolerance occurs when someone’s brain has adapted to having drugs in their system. These substances are literally mind-altering because they cause the brain’s reward and pleasure centers …

CPTSD

CPTSD Recognized by the World Health Organization

The World Health Organization recently defined a new diagnosis for complex post-traumatic stress disorder. Mental health experts have now summarized the symptoms and issued updated guidelines for clinical assessment and treatment. What Is CPTSD? PTSD is one of the best-known trauma responses. People affected by this disorder suffer overwhelming physical and mental symptoms. But mental health professionals have known for decades that some trauma victims or survivors exhibit a broader array of psychological changes, now officially recognized as CPTSD. Some CPTSD symptoms, such as emotional dysregulation, mimic the characteristics of personality disorders. To receive an accurate diagnosis of CPTSD, talk to …

Understanding the Similarities and Differences Between Opiates and Opioids

There is an opioid epidemic and it involves opiates too. These two terms, opioids and opiates, are often used together or interchangeably when discussing the drug addiction epidemic. However, there are some subtle differences between these related substances. Both terms relate to powerful addictive substances that are ultimately derived from the opium poppy, but here, we’ll explore what makes each family of these drugs unique as well as their impact on people who are addicted to them. One thing is certain, a person addicted to either an opioid or an opiate is suffering from a potentially lethal addiction and requires …

young man playing video game

Video Game Addiction Facts

Parents Guide For Video Game Addiction. How To Prevent Mental Illness Video Game Addiction, or “gaming disorder,” was recently classified as a disease by the WHO (World Health Organization). It is an impulse control disorder, similar to pathological gambling, which does not involve the use of an intoxicating substance. Most studies indicate that this addiction tends to impact young male more than women. New Studies Show Video Game Addiction Leads to Mental Illness Excessive video gaming, particularly internet gaming, has been linked to depression, anxiety, suicidal ideation, and social phobia. Also, an alarming number of adolescents and young adults devote an inordinate amount of …