Can Art Therapy Help Against PTSD?

Post-traumatic stress disorder (PTSD) is a disorder resulting from traumatic events. This stems from many places, like neglect, painful past experiences, memories, or other situations that were too painful for the brain and body to remember fully. They shut down and come back over time as a means of trying to process what happened. PTSD can cause symptoms like anxiety, reactivity, numbness, or dissociation as a means of coping. Find out why art therapy is being used to combat PTSD for people who experience trauma.

Art as Therapy

Creative opportunities like sculpting, painting, drawing, writing, and even adult coloring books are becoming a new way for people to process their emotions. Traumatic events can get stuck in a person’s body. They sit there in the brain and body, making waves as they come back over time. With a trained art therapist, they can step into the gap and try to support your healing with artistic processes that help you navigate what you feel in a more holistic way than talking it through. Sometimes talking can get old and another medium is more helpful.

Help for PTSD

Talk therapy is used for people who struggle with PTSD symptoms, but it is not the only means therapists have. Those who have the right tools can use art therapy as a means of working on self-expression for people who struggle with words. Art helps a person see their experience in a new and innovative way. When emotions cannot be accessed in talk therapy, they may come out, instead, through artistic expression.

Finding Therapy

Trained art therapists can help you discover potential within yourself for healing the symptoms of PTSD. Trauma-informed art therapists exist to support survivors on the journey of recovery through various means, including talking, doing art, and incorporating other elements into the sessions. When a trained art therapist has at least a master’s in psychotherapy, with art therapy credentials, they are more than trained to support people on the journey of recovery. Rigorous training is required to be able to facilitate people in therapeutic groups and individually using art and talk therapy. Credentials are important for those who want help and are seeking trauma-informed care from certified providers who understand mental health issues, addiction, and trauma. This is not a panacea, but can become a fantastic outlet for those in need of a different level of support in recovery.

If you feel haunted by past trauma, you are not alone. Trauma impacts many people’s lives, yet they are able to find healing and hope in recovery. However you find your way to the Last Resort, we endeavor to provide a haven where you can journey through recovery feeling like your life and story have meaning and a purpose. Call us to find out more: 512-750-6750.