Best Houston DBT Program for Addiction Recovery
Treating an addiction goes far beyond merely addressing physical symptoms. Substance use disorders are rooted in psychological factors, and overcoming them requires a comprehensive therapeutic approach. A variety of evidence-based therapies have been proven effective in helping individuals recover from addiction, and dialectical behavior therapy is one such method that has shown significant success. By delving into the underlying psychological aspects of addiction, dialectical behavior therapy can help individuals develop the coping mechanisms and emotional regulation skills necessary for long-term recovery.
At The Last Resort Recovery, we understand the importance of a well-rounded treatment plan that caters to the unique needs of each individual. Our expert team incorporates dialectical behavior therapy into our range of treatment options, ensuring that our clients have access to the most effective therapeutic methods for their specific situation. By combining dialectical behavior therapy with other evidence-based approaches, we can provide a truly personalized and comprehensive treatment experience that addresses the root causes of addiction and promotes lasting recovery.
What is Dialectical Behavior Therapy?
Dialectical behavior therapy, also known as DBT, is a specific form of cognitive behavioral therapy. DBT seeks to give residents the skills they need to handle emotions and cravings. Although residents might have overcome their physical and chemical dependence, lingering desires and temptations can still arise months or even years later. If residents learn how to resist, they won’t fall victim to these obstacles in recovery.
DBT can make it easier to handle negative emotions and challenge negative thought patterns. It can also address mental health issues, which can often be a contributing factor to substance abuse. DBT is typically offered in a one-on-one capacity, although sometimes phone therapy or group therapy options are available as well.
How is Dialectical Behavior Therapy Used for Addiction Recovery?
Many people who struggle with substance abuse disorders are suitable candidates for DBT. It is ideal for those who have a diagnosed mental illness as well as those with low self-confidence. Anyone who gets stressed easily can also benefit from dialectical behavior therapy.
DBT is also proven to be useful for those who have relapsed in the past. If previous treatment wasn’t sufficient, then adding something new might be necessary. DBT could be the piece of the puzzle that leads to real and lasting recovery without the risk of relapse.
Dialectical Behavior Therapy to Prevent Relapse
DBT is highly customized, and the plan for each session depends on the goals of the resident. Challenging situations will always exist for individuals after rehab, and throughout life, so it is essential to have practical coping skills in place. Through DBT, residents can create custom coping skills that work.
In DBT, residents need to identify what their most significant challenges are. These are unique to each, but they might include environments where others use drugs or alcohol, or feeling tired or stressed out at home. Once you can identify these triggers, then you can also craft solutions. DBT is the ideal venue to make a list of coping mechanisms and then practice using them in various situations.
Mindfulness practice is about being in the present. Instead of worrying about the future or dwelling in the past, it is about appreciating the here and now. DBT focuses on mindfulness as a way to achieve small goals in the present. If you’re sober right now, then you’re on track.
Learning to Regulate Emotions
For many people struggling with substance abuse, emotions can feel out of control. They can quickly lead to destructive decisions, some of which might impact recovery. In DBT, residents will learn how to regulate their emotions.
Anger, sadness or loneliness can all become extreme. If that’s all a person can focus on, then long-term sobriety isn’t the priority. Rational thinking takes over when emotions become regulated with therapy.
DBT Substance Abuse Treatment Options in Houston
At The Last Resort Recovery, dialectical behavior therapy is one of many addiction treatment options in Houston available to residents. Within a comfortable environment, residents can fight back against substance abuse through all of the following:
- Residential addiction treatment program
- Partial hospitalization program
- Intensive outpatient program
- Chronic pain recovery program
- Houston medical detox program
Dialectical behavior therapy is just one of many addiction therapy services that can aid your journey to recovery.
Discover the Power of DBT for Addiction at The Last Resort Recovery
At The Last Resort Recovery, DBT is just one part of an effective plan for treatment. We provide a comprehensive approach to addiction treatment, ensuring that each resident receives the support and resources needed to achieve lasting recovery. If you or a loved one is struggling with addiction, don’t wait any longer to seek help. The Last Resort Recovery is here to guide you through the process of healing and transformation. Reach out to our compassionate team today to learn more about how dialectical behavior therapy and our other evidence-based treatment options can make a positive impact on your life. Let us help you take the first steps toward a brighter, healthier future free from addiction.