Addiction Blog. Insight and Advice from Our Recovery Experts.

How to Face Your Recovery Obstacles with Courage

Some of the bigger obstacles in recovery can feel like huge stumbling blocks on the road to feeling successful. Whenever you are faced with obstacles, there is also opportunity. You now have a chance to find your way back to …

How to Know if You Are Becoming More Spiritually Aware

Spiritual awakening helps people discover a different perception of the world. Colors are more vivid and life begins to appear through a clear vision of the world. When people realize their connection with everyone and everything, truth begins to emerge. This connection helps build energy and illuminates a higher spiritual pathway. Learn more about how to know if spiritual awakening has happened and what to do to create more awareness. Spiritual Paths No matter what spiritual pathways are chosen, in order to be more spiritually aware, it helps to set aside time to strip away everything to find the truth. …

Coming Down from a Cocaine Binge: Signs and Symptoms

If you’ve ever experienced coming down from cocaine on your own, you know how challenging it can be. Symptoms can be both physical and psychological in nature, and none of them are pleasant. However, you may be wondering what all can happen during cocaine withdrawal. Is it just uncomfortable, or can it actually be dangerous? What can you expect? Coming Down from Cocaine: Initial Symptoms During the first few hours after your cocaine binge wears off, you will likely suffer the following symptoms: Pounding headache Nausea Chills Muscle aches High blood pressure Clammy or sweaty skin Tremors and nerve pain …

What is BZP?

BZP, or n-benzylpiperazine, is sometimes the slang term for ecstasy, A2, MDAI, Head Rush, Exotic Super Strong, and other similar street names. This ‘novel’ drug is emerging because they are different from common drugs and professionals are still learning the lasting effects. BZP is a component drug in ecstasy with many similar effects to MDMA. Much less is known about how BZP affects the body and brain than is known about ecstasy. Effects of BZP BZP is often used in so-called party pills, often in combination with other emergent drugs. A typical dose of BZP is 75 to 150 mg …

How to Build a Successful Recovery on a Foundation of Humility

Working hard in recovery can put things into perspective. Humility is one of the traits that are helpful to have when looking to build a successful recovery. Shaping your journey around humility helps you see things differently. It may not come naturally to you, but you can work towards this goal if you put in some effort early on. Learn how to shape a recovery that is focused on humility and helps you find hope and healing. Serve Others When you serve others, it is a humbling experience. Whether you work with people who are homeless, or you serve others …

Xanax Withdrawal Symptoms

Xanax (generic name alprazolam) is a benzodiazepine prescribed for anxiety disorders. Unfortunately, some men take it without a prescription, just to get a quick relaxation effect. Over 100,000 people a year wind up in emergency rooms due to nonmedical use of Xanax, often in combination with alcohol or another depressant drug. Even when taken as a legitimate prescription, Xanax carries risks—notably the risk of addiction. Avoiding Xanax Addiction Benzodiazepines are particularly addictive drugs, largely because physical tolerance develops quickly. So if your doctor recommends a Xanax prescription, plan on taking it for a limited time (ideally no more than three …

Do Drug Tests Detect Crystal Meth?

A crystal meth drug test does not always give a black-and-white answer. Meth residue remains in your blood and saliva for approximately twelve hours, in your urine for three to five days, and in your hair follicles for up to ninety days. You can have a positive test under one of these methodologies and a negative test under another. Crystal Meth Drug Test Process A more critical consideration is the purpose of the test. If, for example, a court order requires you to take a drug test (typically in a criminal parole or probation situation), you will likely need to …

What is Freebasing and Why is it Harmful?

Cocaine is an illegal stimulant that offers people feelings of euphoria. A cocaine high is not meant to last, but people often chase it over and over again because their brains get addicted. A drug like cocaine can be addictive from the first hit. Even when a person quits, it may change the brain for good. Freebasing is a dangerous way to use cocaine since inhaling the vapor from it can be more harmful than other ways of inhaling or using cocaine. Find out why it is harmful and how to help a loved one with addiction or challenges using …

Why Men Who Are Introverts May Struggle with Depression and How to Support Their Overall Health

Introverts and extroverts can suffer from depression or other mental health issues, introverts often struggle more to speak out when they have to deal with it. Introverts are typically quiet and reserved, preferring quiet time away from other people. They are mistaken as being shy, but may not open as easily as an extrovert might. Introverts do not get along with everybody and love having time for themselves. They avoid crowds and are not into going to parties. Introverts are selective when it comes to friendships or building social contacts. They are labeled as ‘boring’ or feel judged all the …

Focusing on Nutrition in Rehab is Key to Meeting Goals and Feeling Healthy

When people do drugs or drink, their bodies are in a state of malnutrition. They often don’t get proper nutrients and may be dehydrated as well. There are also mental health issues to focus on that will be key to figuring out how to deal with staying healthy in recovery. Common medical issues including heart, lungs, and liver, along with the brain and mental health require a holistic approach to tackle it all head on. Why Nutrition Matters People who progress through detox often find they are given questions about their nutrition, food, and dietary habits. The first step is …

10 Common Lies Compulsive Gamblers Tell Themselves

Gambling addictions do not create the same level of chemical dependence that are seen in substance addictions, but the withdrawal effects that compulsive gamblers experience when they are unable to indulge in their chosen gambling activities can be debilitating and disruptive to the gambler’s life. As with individuals who are addicted to alcohol or drugs, compulsive gamblers share common traits, the chief of which is an ability to deceive and to tell lies to both themselves and the people around them. Below are some common lies gamblers tell that show they need gamblers rehab. 10 Common Lies Gamblers Tell “I …

Risks of Microdosing

Microdosing is a method of drug usage that is mostly implemented with LSD and other hallucinogenic drugs. With microdosing, the user ingests smaller-than-normal amounts of the substance that they’re taking and they might take those smaller doses more regularly than they would take larger doses. One of the definitive elements of microdosing is that by doing it, individuals ingest such small doses of psychedelic drugs that it doesn’t produce a perceivable “trip” or hallucinatory effect. According to Medical News Today, the common goals of microdosing differ from that of taking normal psychedelic or hallucinogenic substances. “Microdosers tend to take these …

Why Doing a Moral Inventory is Key to Finding Balance and Hope for People with Addiction

Putting faith and control into the hands of someone else is difficult under any circumstances. When asking for guidance as lives have become unmanageable with addiction, it helps to think about Alcoholics Anonymous (AA) and how to develop a moral inventory, the key to finding balance and hope in 12-step recovery. Searching and Fearless Moral Inventory The personal inventory people do in addiction recovery is difficult because it requires a deep, searching perspective that is important to do if a person wants to heal. With addiction, people rarely do inner work because addiction keeps people on the surface, rather than …

Is There Such a Thing as a Hangover Cure?

People who drink to the point of being intoxicated usually have some hangover issues. The best cure for this is to prevent it but if that does not happen, there may be ways to mitigate symptoms. There are other steps in hangover prevention. Once symptoms begin, fewer options actually provide relief. Traditional ‘cures’ do little to relieve symptoms. Some of them might make it worse. ‍ What Does Not Work Several myths and urban legends surrounding cures for hangovers have been around for years. Most are not based in science. Some include: The hair of a dog that bites: this …

The Effects of Snorting Heroin

Snorting, or “insufflating,” is increasing in popularity as a means of ingesting heroin. Concerns over disease and other risks associated with needles and injections are likely driving heroin users to this alternative. However, snorting does not reduce heroin addiction risks or any of the other serious problems that heroin creates. Snorting can actually increase heroin overdose risks. In fact, the effects of snorting heroin are as bad if not worse than injecting it. Snorting Heroin Heroin users who snort the drug generally report that the euphoria they feel is substantially less intense from snorting than they are from injecting the …

young man playing video game

Video Game Addiction Facts

Parents Guide For Video Game Addiction. How To Prevent Mental Illness Video Game Addiction, or “gaming disorder,” was recently classified as a disease by the WHO (World Health Organization). It is an impulse control disorder, similar to pathological gambling, which does not involve the use of an intoxicating substance. Most studies indicate that this addiction tends to impact young male more than women. New Studies Show Video Game Addiction Leads to Mental Illness Excessive video gaming, particularly internet gaming, has been linked to depression, anxiety, suicidal ideation, and social phobia. Also, an alarming number of adolescents and young adults devote an inordinate amount of …

Forming Relationships in AA

One of the principles of Alcoholics Anonymous (AA) is to wait a year before entering into a relationship. For some, this might feel really restrictive. The idea behind this principle of Alcoholics Anonymous relationships is that an individual must learn to love oneself before loving someone else, though. Whether to wait a year or not is an individual choice. However, it’s worth exploring the reasons it is worthwhile to wait according to the theories behind AA and relationships.‍ AA and Relationships Knowing the reasons that it’s beneficial to wait before getting into a relationship can give you the strength you …

The Importance of Identifying Signs and Symptoms of ADHD

Misunderstandings about ADHD still abound for many people, resulting in harmful delays in diagnosis and treatment. Stigma is a big issue for people who have ADHD, which makes it important to know the signs and symptoms and offer treatment. Getting an early diagnosis provides open doors to getting treatment sooner than later. There are some things to keep in mind when looking at signs and symptoms of ADHD, which might help provide insight for people who are struggling, as well as their loved ones. How a Diagnosis Happens Healthcare professionals use the American Psychiatric Association’s Diagnostic and Statistical Manual for …

How Long Does a Crack Cocaine High Last?

The length of time a cocaine high last depends on the person. Generally a high starts almost immediately and can last up to a couple hours. It sounds simple, but there’s a lot going on behind the scenes. Once someone ingests cocaine, whether by smoking, snorting, or intravenously, it immediately starts affecting the brain. Basically, cocaine disrupts the brain’s normal communication between neurons. Therefore, this causes an inundation of the “feel-good” chemicals, such as dopamine and serotonin. Excessive dopamine build up is what causes the intense feeling of euphoria that we call high. It also serves as a stimulant, promoting …

How Do Neurotransmitters Impact Brain Chemistry (and Addictive Behavior)?

A neurotransmitter does what it sounds like: carries signals between neurons in the body. The role of these messengers is to tell other cells what to do, which impacts how the body functions. Anything from sleeping to eating, breathing, and other behaviors are regulated by neurotransmitters. Our brain and body rely on these to work properly to keep things moving along. Billions of these molecules keep things functioning but can be impacted by brain injury, trauma, and even addictive behavior, which changes how they function. Find out how they change and why it happens. Different Types of Neurotransmitters When thinking …

How Do I Get My Inner and Outer Self to Gel?

The tension between inner and outer self is common in the modern world. Each person is tugged in many directions every day and our behaviors do not always align with our core values. Becoming aware of our inner-selves and how it balances out is what takes some thinking. It helps to consider what it looks like to find inner balance for holistic healing. Outer Self At times, it is helpful to present a different outer self to the world than we experience on the inside. Most people weigh the pros and cons of sharing our true feelings depending on what …

Military Men at Risk: Hypertension Associated with PTSD

Military personnel are at high risk of post-traumatic stress disorder. An estimated 11 to 30 percent of veterans have been diagnosed with PTSD – the exact statistics vary by service era. Exposure to combat, life-threatening missions, and the stress of deployment all contribute to lifelong trauma after a tour of duty. Using a nationally representative sample of over 194,000 veterans, researchers from the VA Connecticut Healthcare System found another unexpected consequence of post-traumatic stress disorder: increased risk of hypertension. How Trauma Affects the Body In order to understand the correlation between trauma and high blood pressure, we must first examine …