Addiction Blog. Insight and Advice from Our Recovery Experts.

Can Smoking Make Hangovers Feel More Intense?

Drinking and smoking cigarettes can go hand-in-hand for many people. On days a person drinks heavily, they may also smoke a lot. The nicotine may actually contribute to the intensity of a hangover for people who drink too much. Smoking …

Should I Consider Intermittent Fasting in Recovery?

One of the best things you can do in recovery is to take care of your health. Intermittent fasting may sound intense but it is something to consider if you are sober and ready for a challenge. Daily fasting takes place while we sleep. By taking control of periods of ‘fasting,’ we are better able to manage our cravings, see benefits in our skin, and also intestinal health. Find out more about intermittent fasting and if it is something you should consider for overall health. Benefits of Fasting Fasting has an element of human life, and has been there, since …

How to Build a Successful Recovery on a Foundation of Humility

Working hard in recovery can put things into perspective. Humility is one of the traits that are helpful to have when looking to build a successful recovery. Shaping your journey around humility helps you see things differently. It may not come naturally to you, but you can work towards this goal if you put in some effort early on. Learn how to shape a recovery that is focused on humility and helps you find hope and healing. Serve Others When you serve others, it is a humbling experience. Whether you work with people who are homeless, or you serve others …

drugs in men

Signs of Drug Use in Men

There’s a persistent misconception that addiction results from poor judgment or an inherent flaw. The truth is that substance use disorders are a brain disease that can affect anyone, especially if they have a family history of drug abuse or mental illness. This Men’s Health Month, knowing the warning signs to look for can help you figure out if someone you care about is risking harmful consequences by abusing drugs. 1. Tolerance A tolerance occurs when someone’s brain has adapted to having drugs in their system. These substances are literally mind-altering because they cause the brain’s reward and pleasure centers …

CPTSD

CPTSD Recognized by the World Health Organization

The World Health Organization recently defined a new diagnosis for complex post-traumatic stress disorder. Mental health experts have now summarized the symptoms and issued updated guidelines for clinical assessment and treatment. What Is CPTSD? PTSD is one of the best-known trauma responses. People affected by this disorder suffer overwhelming physical and mental symptoms. But mental health professionals have known for decades that some trauma victims or survivors exhibit a broader array of psychological changes, now officially recognized as CPTSD. Some CPTSD symptoms, such as emotional dysregulation, mimic the characteristics of personality disorders. To receive an accurate diagnosis of CPTSD, talk to …

What Does Being an Empath Have to Do with Addiction?

Empaths are susceptible to pretty much everything because they have a lot of open energy pathways that allow them to feel more than others. Emotionally, psychologically, and physically, they feel more than most, tap into other people’s pain, and overload their senses quite often. Thoughts and feelings can become overwhelming. An empath is someone for whom addiction may take root quickly and not be easy to get rid of because it becomes ingrained in their psyche as to who they are, not just a part of themselves. There are some ways empaths can overcome addiction, it just takes some time …

Xanax Withdrawal Symptoms

Xanax (generic name alprazolam) is a benzodiazepine prescribed for anxiety disorders. Unfortunately, some men take it without a prescription, just to get a quick relaxation effect. Over 100,000 people a year wind up in emergency rooms due to nonmedical use of Xanax, often in combination with alcohol or another depressant drug. Even when taken as a legitimate prescription, Xanax carries risks—notably the risk of addiction. Avoiding Xanax Addiction Benzodiazepines are particularly addictive drugs, largely because physical tolerance develops quickly. So if your doctor recommends a Xanax prescription, plan on taking it for a limited time (ideally no more than three …

How to Help a Man Through Life’s Transitions When Addiction Enters the Picture

Transitions are never easy for anyone. There are different challenges depending on the person. Men specifically struggle in unique ways that cause them to view their life so different as a result. When addiction enters the picture, men often use it as a reason to cover up the challenges they face with the transition. The mind and body crave repetition and balance. When things feel ‘off,’ it can take a toll both mentally and physically. Find some ways to help a man who is struggling with transitions in life deal with it in new ways outside of addiction or substance …

BuSpar is Not as Safe as People Think: Here’s Why

BuSpar is known as buspirone, an anti-anxiety medication. Many consider is a low-risk medication, but other people are struggling with addiction. Prescription medications can be abused by people, which makes it important to be educated. Knowing how the drug works can lower the chance of addiction. Drug Abuse The drug BuSpar is abused because of its addictive properties. Some people find they like how it makes them feel and others have a different experience with it. The effects of the drug vary for people, but most people describe feeling sedated and more peaceful when using the drug. BuSpar does not …

Why is a Daily ‘Pause’ Button Important for Recovery?

When people think about hitting ‘pause,’ it typically means they think of stopping altogether. Not just pausing to reflect on why sobriety is a powerful recovery tool, but how to stop doing what they are doing altogether in favor of a different way of life. While there are bigger pauses in life, there is also an element of hitting pause on the small moments. The thoughts, the triggers, the cravings, and everything in between the margins that can cause recovery to feel more difficult than it needs to. Pausing is a choice to live with intention in recovery and find …

How to Fix Your Life When it Becomes Like a Broken Record

Every single day and year of your life is different. You progress through tracks in school, you work your way up the ladder at work, and hit milestone after milestone throughout your life. Whether you like it or not, life continues moving forward. When life stops becoming about hitting milestones, you begin to feel like it is a broken record. Suddenly, everyday feels the same and you look for something to change. Find out why we sometimes feel our lives are like a broken record and how to fix what feels broken. Breaking the Habit Loop If your days, weeks, …

What is Family Sculpting?

Family therapy is part of rehab and recovery from drug and alcohol abuse. Recovery is not something a person does in a vacuum, it is a process that takes people on a journey, along with family, friends, and loved ones. Psychodrama is one tool people can use to grow in recovery from addiction. What is Family Sculpting The first step in family sculpting is to determine who is ready to do the work at this time. When someone steps forward to do the work is most likely ready to begin a deep, introspective process of looking inward at themselves and …

Coming Down from a Cocaine Binge: Signs and Symptoms

If you’ve ever experienced coming down from cocaine on your own, you know how challenging it can be. Symptoms can be both physical and psychological in nature, and none of them are pleasant. However, you may be wondering what all can happen during cocaine withdrawal. Is it just uncomfortable, or can it actually be dangerous? What can you expect? Coming Down from Cocaine: Initial Symptoms During the first few hours after your cocaine binge wears off, you will likely suffer the following symptoms: Pounding headache Nausea Chills Muscle aches High blood pressure Clammy or sweaty skin Tremors and nerve pain …

How to Remain Spiritual in Recovery

Spirituality means different things to different people. To feel a connection to a higher power takes some thought and intentional action. Spirituality can help us derive a sense of meaning and purpose from our experiences. Maintaining a practice takes some work. Find some tips for remaining spiritual in recovery to boost your mental and physical well being. Don’t Need Religion Spirituality has both positive and negative connotations. People have many responses to spirituality versus religion. While many people may associate spirituality with religion, you don’t need a religion to connect with a spiritual practice. An inherent quality in human beings …

young man playing video game

Video Game Addiction Facts

Parents Guide For Video Game Addiction. How To Prevent Mental Illness Video Game Addiction, or “gaming disorder,” was recently classified as a disease by the WHO (World Health Organization). It is an impulse control disorder, similar to pathological gambling, which does not involve the use of an intoxicating substance. Most studies indicate that this addiction tends to impact young male more than women. New Studies Show Video Game Addiction Leads to Mental Illness Excessive video gaming, particularly internet gaming, has been linked to depression, anxiety, suicidal ideation, and social phobia. Also, an alarming number of adolescents and young adults devote an inordinate amount of …

What Does it Mean to Lead with Intention?

Sometimes people do not realize how much pressure they put on themselves to live a certain way, even in recovery. The body, mind, and soul are only so ready to change as they can be at any given time. Achievement can often get in the way of a person’s growth because it becomes all about pushing themselves as hard as possible for as long as possible. Being intentional about growth and healing can help put focus on the right things. Intention Defined An intention is a statement that directs attention towards a goal. Intentions help guide thoughts and actions towards …

Focusing on Nutrition in Rehab is Key to Meeting Goals and Feeling Healthy

When people do drugs or drink, their bodies are in a state of malnutrition. They often don’t get proper nutrients and may be dehydrated as well. There are also mental health issues to focus on that will be key to figuring out how to deal with staying healthy in recovery. Common medical issues including heart, lungs, and liver, along with the brain and mental health require a holistic approach to tackle it all head on. Why Nutrition Matters People who progress through detox often find they are given questions about their nutrition, food, and dietary habits. The first step is …

How Do I Get My Inner and Outer Self to Gel?

The tension between inner and outer self is common in the modern world. Each person is tugged in many directions every day and our behaviors do not always align with our core values. Becoming aware of our inner-selves and how it balances out is what takes some thinking. It helps to consider what it looks like to find inner balance for holistic healing. Outer Self At times, it is helpful to present a different outer self to the world than we experience on the inside. Most people weigh the pros and cons of sharing our true feelings depending on what …

Do Drug Tests Detect Crystal Meth?

A crystal meth drug test does not always give a black-and-white answer. Meth residue remains in your blood and saliva for approximately twelve hours, in your urine for three to five days, and in your hair follicles for up to ninety days. You can have a positive test under one of these methodologies and a negative test under another. Crystal Meth Drug Test Process A more critical consideration is the purpose of the test. If, for example, a court order requires you to take a drug test (typically in a criminal parole or probation situation), you will likely need to …

Is There Such a Thing as a Hangover Cure?

People who drink to the point of being intoxicated usually have some hangover issues. The best cure for this is to prevent it but if that does not happen, there may be ways to mitigate symptoms. There are other steps in hangover prevention. Once symptoms begin, fewer options actually provide relief. Traditional ‘cures’ do little to relieve symptoms. Some of them might make it worse. ‍ What Does Not Work Several myths and urban legends surrounding cures for hangovers have been around for years. Most are not based in science. Some include: The hair of a dog that bites: this …

How Do Neurotransmitters Impact Brain Chemistry (and Addictive Behavior)?

A neurotransmitter does what it sounds like: carries signals between neurons in the body. The role of these messengers is to tell other cells what to do, which impacts how the body functions. Anything from sleeping to eating, breathing, and other behaviors are regulated by neurotransmitters. Our brain and body rely on these to work properly to keep things moving along. Billions of these molecules keep things functioning but can be impacted by brain injury, trauma, and even addictive behavior, which changes how they function. Find out how they change and why it happens. Different Types of Neurotransmitters When thinking …

The Importance of Identifying Signs and Symptoms of ADHD

Misunderstandings about ADHD still abound for many people, resulting in harmful delays in diagnosis and treatment. Stigma is a big issue for people who have ADHD, which makes it important to know the signs and symptoms and offer treatment. Getting an early diagnosis provides open doors to getting treatment sooner than later. There are some things to keep in mind when looking at signs and symptoms of ADHD, which might help provide insight for people who are struggling, as well as their loved ones. How a Diagnosis Happens Healthcare professionals use the American Psychiatric Association’s Diagnostic and Statistical Manual for …