Holotropic Breathwork and Your Rehab
Are there any creative, holistic methods to approach my drug rehab? After all, drug addiction isn’t just a little problem that effects one isolated part of your life. As you know by now, drug addiction touches every part of your life—from your relationships, to your marriage, family, work, and even your spiritual life. Addiction finds its way to the center of your life, and that’s exactly why it’s such a big problem. That’s why you need to seek out every kind of resource at your disposal to help your recovery. Learn more about Holotropic Breathwork and how it has been proven to aid in drug rehab recovery.
It Starts With Breathing—Even Rehab
If you’re trying rebuild your foundation fresh from the bottom as part of your rehab, where do you start? Think about it: what do you do more than anything else in your life, and can never stop doing? Breathing! We don’t think about breathing very much because it’s so natural, but Holotropic Breathwork challenges this. It turns out we should be more conscious about our breathing, and that can help you take control of your life back from drug addiction. Every day more research is being done on the mental, physical, and emotional benefits of Holotropic Breathwork.
What exactly is Holotropic Breathing?
Did you know that types of Holotropic Breathwork are commonly used in both yoga and drug rehab? Yoga is a popular practice of self-centering and bringing together all the parts of your life: physical, mental, and spiritual. Imagine how good this kind of holistic practice would be in your addiction recovery. Many of the breathing techniques of Holotropic Breathwork heighten awareness and consciousness, leading to quicker recovery times and lower relapse rates. This effective holistic breathing practice was discovered by Czech psychiatrist Stanislav Grof. The idea is to attain a level of centeredness where stresses fall away and attachments such as drug addiction gradually lose their hold on you. So why not include Holotropic Breathwork in your drug rehab?
What Holotropic Breathing Can Do for You
The best method for getting clean once and for all is to find a rehab program that includes all the most inventive treatments. Last Resort Recovery includes Holotropic Breathing as an important feature in our rehab program philosophy. Holotropic Breathing is just one part of the best complete drug rehab program in Texas, at Last Resort Recovery.